OPTP Foam Rollers: Your Ultimate Guide to Buying and Using Foam Rollers A foam roller is an exercise device used for fitness and massage, helping in soothing pains and sore areas and aids in speeding up the recovery of muscles against injury. The main goal of foam rolling is myofascial release or loosening tight muscles and relieving muscle tension. Lower back pain is one of the most common complaints we experience as we age. The most affected group are those employees who belong to the corporate bottom line due to long hours sitting while in front of computers or doing all sorts of paperwork. Foam rolling came to existence because of the need to reduce lower back pain with the use of proper techniques. There are different causes of lower back pain and before intervention is done, it is essential to first identify the root cause of your lower back pain. Spondylosis is the wear and tear of the spine which is the usual cause of lower back pain when a person grows older. Traumatic injuries like sports injuries or car accidents may lead to lower back pain causing injuries to the muscles, ligaments or tendons around the back. Sciatica is a painful condition caused by nerve compression in the lower back radiating all the way to the toes. Sciatica caused numbness, muscle weakness and the pain is often described as “shooting” or “burning” . The other risk factors causing low back pain may include the person’s weight, age and fitness level. Foam rolling your hip flexors is one exercise to reduce your low back pain. It is also important to exercise your glute most especially your gluteus maximus to strengthen your core using foam rollers to help reduce your low back pain. The hidden cause of low back pain may be associated with the tightness of the calf muscles or triceps surae that cause overactivation of the spine while attempting to maintain an erect posture. Foam rolling calf muscle exercises can help in the restoration of the normal flexibility of your calf muscles thus eliminating low back pain. Foam rollers are great exercise devices that can be used conveniently indoors and are really helpful in reducing low back pain. Trainers and healthcare professionals know the tons of benefits foam rollers can bring to athletes and physical therapy patients. Foam rollers helps in the promotion of health and fitness, supporting different exercise programs like yoga and Pilates which promote balance and strength. When choosing foam rollers, you have to consider the firmness of density which determines how the foam roller will feel while being used. You may check our website for more information about the best foam rollers in the market today.Practical and Helpful Tips: Rollers
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