What You Should Know About Speakers This Year

Self-care Tips for Those Who Are Grieving The loss of someone or something important to you is among life’s greatest challenges. The pain is often crushing. You could go through a whole range of sudden, complex emotions, from disbelief to guilt to very deep sadness. The experience can also affect your physical health, making it a struggle to eat, sleep or even think correctly. Certainly, all of these are normal reactions. But though there are no right or wrong ways to grieve, there is an approach that helps make everything easier. Self-care
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Grieving gives you all the more reason to take care of yourself. The stress brought on by this experience can readily use up your emotional and physical strength. That’s why you have to look after your physical and emotional needs while going through this challenging period.
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Acceptance You can try to repress your grief, but not for all time. Confronting your pain is critical to healing. Shunning your feelings of sadness and loss only extends the grieving process. Unresolved grief can also bring complications, such as anxiety, depression, drug abuse and illness. Tangible or Creative Expression Your grief becomes easier to process when you express it in some creative or tangible form. Write about it in a journal, for example. If you just lost a loved one, write a letter with everything you wanted to say but never had a chance to; make a scrapbook or photo album in celebration of the person’s life; or join an organization or advocacy that was important to him. Physical Health Remember that your mind is connected to your body. When you are physically healthy, you will be able to process your emotions better. You can combat stress and fatigue by getting eating right and getting enough sleep and exercise. Alcohol or drugs can only numb your pain temporarily and set the stage for long-term ruin. Hobbies and Interests There’s comfort in doing all the things you used to do, especially activities that always gave you joy. The more you connect with other people, the less the pain becomes. However, don’t let anyone, including yourself, force you into feeling this or that. Your grief is its own, and nobody can impose when you should let go or move on. Allow yourself to feel whatever it is you feel, without judgment or embarrassment. It’s okay to cry, not to cry, be angry or even to laugh and find little moments of joy. Preparation When trying to resolve your pain and grief, be ready for “triggers,” such as holidays, anniversaries, and other events that can refresh memories and feelings. Most importantly, know that this is all normal. Again, recognize the pain and manage it, but not without expressing it, whether through words or action (such as praying).